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OSA is a serious condition that can lead to high blood pressure, heart disease, and mood and memory problems. In some people, this relaxation causes tissue at the back to the throat to block the airway. Insomnia often results from poor sleep habits, such as an overstimulating nighttime routine, or consuming too much alcohol or caffeine near bedtime. Sleep specialists can help identify the root cause of many sleep problems and recommend treatments that can improve sleep, health, and quality of life. On an average night, 30 to 40 million Americans have difficulty falling asleep, staying asleep, or wake earlier than they would like and cannot get back to sleep. Like people with sleep apnea , people with PLMS are usually unaware of their multiple nighttime awakenings unless they are witnessed by a bed partner.

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Sleep Violence Happens More Often Than You Think

Ask an Expert If I am having trouble sleeping, should I try over-the-counter sleep aids. This results in an inability to stay awake for prolonged periods of time, and sleep itself can also be quite disturbed. Stephen Amira discusses how an individual might decide whether to choose sleep medication, a behavioral approach, or a combination of the two. This may be because excessive weight increases the amount of tissue in the throat and thus makes airway obstruction more likely. In some cases, sleeping pills may be used to prevent arousals caused by limb movements. Studies show that people with insomnia are more likely to become clinically depressed, suffer from poor concentration, and have accidents. Night terrors are parasomnias and are experienced most commonly in children.

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A sleep doctor can help determine not only the origin and severity of a sleep problem, but can also recommend therapies that may help you obtain better sleep. This condition causes involuntary kicking and jerking movements of the legs and arms, often repeated hundreds of times during the night. Affecting approximately one in two thousand people, narcolepsy is a central nervous system disorder in which the brain cannot properly regulate cycles of sleep and wakefulness. Surprisingly, despite dozens or even hundreds of awakenings per night, most individuals with OSA have no recollection of these events.

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Description: New, Revised, and Expanded Edition. As such, those who suspect they may have OSA should consult their primary care physician, who may in turn refer them to a sleep specialist for an overnight sleep evaluation. Other conditions that can cause EDS include advanced or delayed sleep phase syndromes , which result from abnormal time alignments between the preferred sleep-wake schedule and the phase of the internal clock. On an average night, 30 to 40 million Americans have difficulty falling asleep, staying asleep, or wake earlier than they would like and cannot get back to sleep. Narcolepsy is best known as an almost uncontrollable need to fall asleep at various times throughout the daytime. Sleep specialists can help identify the root cause of many sleep problems and recommend treatments that can improve sleep, health, and quality of life. Identifying Sleep Disorders If you regularly feel drowsy during the day, you may have a sleep problem requiring treatment.
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